A little social fear, the body is rather weak
According to your tongue picture, See you have some spleen deficiency and damp heat at present, But your main cause is anxiety and other reasons. Therefore, you’d better go to a professional mental health center for medical treatment, and let psychiatrists actually have a look. You can take medicine for treating anxiety disorder through psychotherapy. You can often drink porridge with hardcore yam and medlar to strengthen the spleen and stomach. You should take proper physical exercise, cultivate more hobbies and encourage and recognize yourself.
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