What is good for insomnia at night?
Over the past few months, I often suffer from insomnia. I often lie in bed for several hours without drowsiness. I wake up my sleeping husband and don’t fall asleep. If I can’t sleep well at night, I won’t be energetic and in a bad mood during the day. I always want to lose my temper and lose a lot of weight.
Insomnia at night, pay attention to light nutrition in diet, don’t eat spicy and irritating food, give priority to light diet, eat more fresh vegetables and fruits at ordinary times, and eat more millet to promote fluid production and warm stomach, so that people can better fall asleep. Eating more lilies can make people feel at ease, and eating more lotus seeds can make people sleep peacefully.
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